How it works
Strength is the foundation every other athletic quality is built on. Our periodized programs progress you through foundational strength, power and peak performance phases so you are at your best when it matters — game day.
Every session is coached, not just supervised. You get technique coaching on the squat, deadlift, bench and Olympic lifts, plus the plyometrics, core work and conditioning that turn gym strength into on-field power.
What is included
- Periodized 12-week training blocks
- Olympic lifting and power development
- Squat, deadlift and bench technique coaching
- Plyometrics and explosive movement
- Conditioning tailored to your sport
- Quarterly strength testing and benchmarks
Typical starting price
$129/mo
Every athlete starts with a free assessment. We build your program from your data and give you a clear price before you commit to anything.
Get my program planThe facility
2400 Performance Way, Austin, TX 78702 — 12,000 sq ft of strength, turf and recovery space with timing gates and an outdoor training field.
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Ready to start strength & conditioning?
Book your free assessment and our coaches will build a program around your sport, your body and your goals.