Case studies

Hard work, measurable results

A few recent programs that show how we think — data-driven, coach-led and built for real competition.

Westlake High Track — 12 College Signings in One SeasonSpeed Program

Westlake, TX

Westlake High Track — 12 College Signings in One Season

A full-season speed development program for the Westlake track team that turned a strong squad into a record-breaking one.

  • Ran 46 athletes through twice-weekly speed and strength sessions all season.
  • Every athlete's sprint mechanics were rebuilt using video analysis and timing gates.
  • 12 athletes signed with college programs; 9 school records fell during the season.
46
Athletes
12
College signings
9
Records broken
Austin Youth Soccer Academy — Foundational Speed & AgilityYouth Development

Austin, TX

Austin Youth Soccer Academy — Foundational Speed & Agility

A 20-week athletic development program for 85 youth soccer players aged 8–14, built around long-term athletic development principles.

  • Designed age-appropriate speed, agility and coordination sessions for three age bands.
  • Reduced lower-body injury rates by 62% compared to the previous season.
  • Coached parents on at-home movement games so progress continued between sessions.
85
Players
8–14
Age range
62%
Injury reduction
Bear Creek Football — 5 Scholarship Offers in One OffseasonCollege Prep

Round Rock, TX

Bear Creek Football — 5 Scholarship Offers in One Offseason

An offseason combine-prep program for 18 high school football athletes chasing college opportunities — five earned scholarship offers.

  • Individualized combine prep: 40-yard dash, pro agility, vertical and bench protocols.
  • Rebuilt sprint mechanics for 15 of 18 athletes; average 40-yard gain of 0.18 seconds.
  • Filmed highlight-eligible testing footage and guided athletes through the recruiting process.
18
Athletes
5
Scholarships
0.18s
40-yd gain

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