Injury Prevention Programs
Movement screens and prehab that keep you on the field.
How it works
Most injuries are predictable — and preventable. Our coaches run a full movement and strength screen to find the asymmetries, mobility restrictions and weak links that put you at risk.
From there you get a corrective program: glute and hamstring prehab, ankle and knee stability work, shoulder care for overhead athletes, and core control drills. Athletes in our prevention programs miss dramatically fewer training days.
What is included
- Full-body movement and strength screen
- Personalized corrective exercise plan
- Return-to-play support after injury
- Ankle, knee and shoulder stability work
- Recovery and load management guidance
- Re-screen every 8 weeks
Typical starting price
$149/mo
Every athlete starts with a free assessment. We build your program from your data and give you a clear price before you commit to anything.
Get my program planThe facility
2400 Performance Way, Austin, TX 78702 — 12,000 sq ft of strength, turf and recovery space with timing gates and an outdoor training field.
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Get started
Ready to start injury prevention programs?
Book your free assessment and our coaches will build a program around your sport, your body and your goals.