How it works
Speed is the most trainable quality in sports — when it is trained the right way. We break sprinting down into start, acceleration, transition and top-end phases, and fix the mechanics that are holding you back.
Using timing gates, video analysis and force-sensing technology, we measure every gain. Then we layer in agility, reactive drills and sport-specific cutting patterns so your new speed shows up in competition, not just on the track.
What is included
- Sprint mechanics and video analysis
- Timing-gate testing every 4 weeks
- Acceleration and top-speed phases
- Change-of-direction and agility work
- Reactive and decision-speed drills
- Sport-specific speed transfer
Typical starting price
$119/mo
Every athlete starts with a free assessment. We build your program from your data and give you a clear price before you commit to anything.
Get my program planThe facility
2400 Performance Way, Austin, TX 78702 — 12,000 sq ft of strength, turf and recovery space with timing gates and an outdoor training field.
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Ready to start speed & agility training?
Book your free assessment and our coaches will build a program around your sport, your body and your goals.